Let’s look a little further into some of the possible health impacts:
Gluten sensitivity can cause plenty of digestive symptoms, including IBS - like symptoms, diarrhea, stomach cramps, bloating, and constipation. Many people who have been diagnosed with irritable bowel syndrome may actually have a gluten intolerance!
Gluten has been reported by many as the cause of “brain fog” and fatigue. Researches not only agree, but also further expand on gluten related hyperactivity disorders.
Gluten is an excitotoxin; which agitates and kills neuronal cells which like glutamate (think MSG), accelerates, activates, irritates and damages brain cells. A 2006 study took 131 children with ADHD and removed gluten from their diets and all 131 children were reported to have significant improvements.
Headaches (including gluten induced migraines), and brain fog is often seen in about 1/3 of cases of gluten sensitivity. There are also many cases gluten - induced depression and anxiety.
Better Looking Skin?
Dermatitis herpetiformis (DH) is the skin condition most commonly associated with celiac disease. However, people with gluten sensitivity frequently exhibit rashes and , eczema, and other skin conditions that disappear after a few months of going gluten free.
Wheat is one of the top eight most allergenic foods, according to the Mayo Clinic, and allergic reactions are prone to show up on the skin.
It is estimated by doctors that more than 80 percent of the population has problems with some component of wheat, gluten and otherwise, but many of the reactions have no blood test to be identified. An elimination diet is the best way to indicate a wheat - gluten allergy. Generally speaking, most patients claim to feel and look better, wheat-free.
Gluten sensitivity causes inflammation that harms the body tissues by causing an autoimmune response where the immune system ends up attacking the body.
Gluten can cause inflammation of the joints, muscle cramping, and numb legs. Chronic inflammation can lead to further disease, even cancer.
Gluten is purposefully put in some products because it increases hunger signals to make individuals eat more of a product. Gluten also interferes with leptin which tells the brain of a person she/he is full and signals fat to break down.
A common claim when going gluten - free is noticeable weight loss, specially in the abdominal area.
Higher Energy Levels
Gluten can affect the digestive system, reducing the absorption of nutrients, vitamins and minerals. Many gluten intolerant people do report a feeling of overall weakness and tiredness when ingesting gluten. Malabsortion of iron can also lead to anemia, which further causes a person to feel tired.
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University of Maryland Center for Celiac Research: Gluten Sensitivity FAQ